The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. But did you know that your lifestyle choices can also dramatically impact your hearing health? Read on to discover more about how your lifestyle choices can affect the health of your hearing.

Manage the factors within your control to preserve good hearing.

Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some sensible lifestyle decisions.

Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by implementing the following approaches.

Keep your ears safe

Think about purchasing hearing protection if you’re frequently exposed to loud noises at work or enjoy going to high-volume events. Earplugs or noise-cancelling headphones are a good idea.

Exposure to loud sounds results in noise-induced hearing loss.

Motivate your children and teens to utilize them too. You can never start too young to preserve your hearing.

Eat the right food

Incorporate these vital foods into your diet:

• Fish
• Legumes
• Garlic
• Bananas
• Dark chocolate
• Whole grains
• Broccoli

Foods like these are rich in vital nutrients that support the health of the fragile bones’ normal growth and prevent unnatural bone development.

Be active

We require exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.

Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential link to hearing problems.

Quit smoking

Smoking contains toxic chemicals, like arsenic, ammonia, and formaldehyde, which damage the inner workings of your ears and can result in hearing loss over time.

Furthermore, there is also a connection between this and the onset of tinnitus.

Limit alcohol

Consuming an excessive amount of alcohol within a brief timeframe can impact your auditory well-being. It can lead to impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. In addition, it may lead to a temporary ringing in the ears.

It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to reach out to a hearing specialist for an assessment .

Take supplements that positively affect hearing health

The following supplements are not only great for your overall health, but there are studies that connect them to supporting hearing health.

• Omega 3 fatty acids
• Zinc
• Magnesium and Potassium
• Vitamins A, C, and E
• B Vitamins

Seek advice from your primary care doctor to verify their suitability for your needs.

Schedule routine hearing exams

Routine hearing exams are the best way to pinpoint any hearing problems or changes to your hearing at an early stage.

Set up a hearing evaluation today

If you are currently managing hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.